Title image


Illustration 

Dutch version

e-mail

guestbook

Introduction
Twelve ways to stay on the job
Addy's golden rules
Dealing with a mess
Studying
About Addy's Guide
Keep listening
Dating(1) - did I say something wrong?
Dating (2) - phone calls are different
Relationships
Am I like Addy?
Postponing
How to survive meetings
Falling asleep
Addy's Brain
Applying for a job
Help...
Pills 'n things
Hyperfocus rules!

Research on ADD

Links

The items that are not clickable will be available soon


Falling asleep

You are so very tired. Every element of your body wants to sleep. But your thoughts keep on coming. One thought upon the other, thoughts twining, thoughts exploding. You drank fifteen glasses of warm milk and counted thirteen thousand two hundred and twenty six sheep.

What you could try:

  • Go and lie down somewhere else. On the couch, perhaps. Or on a pile of pillows.

  • Change the position of your bed. You may just take the mattress if the bed is too heavy. Lay it down at the other side of the room.

  • Try to keep your eyes open for as long as you can.

  • Allow yourself to think, but only of good things and nice people.

  • Imagine a river running through your head. It sweeps away all your thoughts, again and again.

  • Practice yoga.

  • Put on some relaxing music. Stress relief stuff.

  • Follow your imagination to the Mediterranean. Or Hawaii. Walk around there. Take a swim. Taste a cocktail.

  • Write down your thoughts in keywords on a piece of paper and put that next to your bed. Any emerging thoughts may be written down. Now you’r supposed to be able to let go of all written down thoughts.

  • Read a book.

Sleep tight.



 

 

Type your e-mail if you want to be notified about updates

Powered by NotifyList.com

 


The Web Addy's Guide

 

 

 

how do you make money fast
easy make money
penny stocks
link building
earn money online